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Posts Tagged ‘procrastination’

3 Steps to create a better SELF-PORTRAIT for success!

Monday, April 9th, 2012

Did you know that your SELF PORTRAIT is made up of three parts, each of which affect each of the others? Understanding the three parts allows you to put your hands on the wheel of your life and DRIVE!  When you learn to take charge of the new and positive SELF PICTURE of your life, you can then control your results.

So first… Determine Your Direction and Strive toward it!

Your self-vision largely determines the direction in which you are going with your life. It guides the growth of your character and personality.  Your self-picture is a combination of all of the qualities and attributes of other people that you most admire and want in yourself!  The qualities of courage, confidence, compassion, love, fortitude, perseverance, patience, forgiveness and integrity are top things to look at.  You might not always live up to the very best that you know, but you are constantly striving to be a better person in light of those qualities that you value so highly. In fact, everything that you do on a day-to-day basis is affected by your comparing your activities with these ideal qualities and your striving to behave consistently with them.

Second… Successful people have very clear ideals for themselves and their careers.

Unsuccessful people have fuzzy ideals. Successful people are very clear about being excellent in every part of their work and their personal lives. Unsuccessful people don’t give the subject very much thought.

Third… Set and align your goals.

Its time to set higher and more challenging goals. When you set goals for the kind of person you want to be and the kind of life you want to live, the kind of career you want to have, you rise and become a greater motivating force in your life.  Perhaps the most important thing for you to realize is that whatever anyone else has done or become, you can do or become as well. Improvements in your self picture begin in your imagination, and in your imagination, there are no limits except the ones that you accept.

What is your ideal vision of the very best person you could possibly become? How would you behave each day if you were already that person? Asking yourself these questions and then living your life consistent with the answers is the first step to creating yourself in your ideal image.

 

Tags:achieving goals, change, chiropractic, coaching, doctor, empowerment, encouragement, goal setting, growth, heidi farrell, inspiration, life success, marketing, need to change, News coverage, news release, practice success, procrastination, self empowerment, self esteem, self help, success, time management
Posted in Chiro Advance Services | No Comments »

Is Procrastination Holding You Back?

Monday, February 13th, 2012

“Procrastination is opportunity’s assassin.”  ~Victor Kiam

 

 

Have you ever taken the time to write a list of the things you would like to accomplish in your life or career?  What happened after writing the list?  If you are like most people, you may have accomplished a few of the easy tasks, and then you may have lost focus.  A few of us may have even lost the list itself!  We tend to look at our goals and think we have all the time in the world to get them done.  But, I want to challenge you with this question:

 

What would your life or career look like RIGHT NOW

if you had actually done some of the things on your list?


There is POWER in the act of writing something down on paper.  But, on the contrary, there is also POWER in the act of setting the things we want aside and letting life’s many distractions carry them far away from our current to-do list.

We procrastinate in so many areas of our lives, whether it is catching up on notes, confronting someone with an issue that needs to be addressed, making personal changes of health and habit, fixing strained relationships, taking up a hobby or learning a new career skill.   What is the number one area that you can begin to focus on TODAY to get your train moving forward and out of the Procrastination Station?

Imagine what life will feel like next year as you evaluate your accomplishments and see that you are making progress!  Beats that feeling of guilt we usually deal with when we see recognize our areas of failure, doesn’t it?  I’m sure you’ve heard the saying that the definition of insanity is doing the same thing as before, and expecting different results.  If we don’t break the bonds of procrastination in our lives, we will see the same results…again….and again….and again.  And it boils down to ONE CHOICE…will we do what we need to or will we put it off?  The choice is up to us.

 

 

 

 

Tags:chiropractic, coaching, doctor, empowerment, encouragement, heidi farrell, procrastination, succeed, success
Posted in CA's, Chiroadvance, Chiropractic Assistant, Chiropractic Consulting, Chiropractic Marketing, Chiropractor Coaching, Heidi Farrell, Miscellaneous, Parker Philosophy, Teamwork | No Comments »

Happiness is a CHOICE!

Monday, January 30th, 2012

Happiness…. What’s so good about being happy?  EVERYTHING!  Happiness is about energy, power, confidence and overall well-being. The question becomes…”why are you not happy?”

Happiness is a choice!  We  choose how to show up, we choose how we ‘approach’ each situation. We choose to smile or frown.  WE CHOOSE!

Sometimes we we have to look at happiness as not ‘something we add’ to get happy but maybe its about what we take away. What we eliminate that can make use happy.  Are you too busy running around, always saying yes to everyone? Does this add happiness?  Are you loading yourself up with work that is not fulfilling to your mission and destiny?  Are you around people that are ‘not’ contributing to your happiness?  If so… the time is NOW to change!

Doing what you LOVE and are PASSIONATE about plus working to eliminate the things you do that have no significant meaning or addition to your happiness, is the secret to living  an amazing life.

So, how can you make sure you’re doing what is necessary to be happy?   Do these things!

  • Start your day with 30 Minutes to Thrive  - meditate, energize, focus on goals… Do whatever it takes to ‘zone in’ on you!

  • Delete tasks that do not contribute to your life power! Delegate them or delete them.

  • Do your affirmations!  ”What I believe… I can achieve!

  • Smile! It automatically makes you happier.

  • Think great thoughts!  Our bodies follow our thoughts!  Stinkin Thinkin = Stinkin Life!

Life comes at us fast! Before you know it, its over. How do you want to spend it? Happy or Negative and Frustrated?  I know my answer! HAPPY!  Just remember… YOU are in CONTROL of you. Never give your power away to anyone else when it comes to happiness!

 

 

Tags:achieving goals, change, changing work habits, chiropractic, delegating, delgation, doctor, empowerment, goal setting, happiness, more time, need to change, procrastination, productivity, self help, stuck, time management, trapped
Posted in CA's, Chiroadvance, Chiropractic Assistant, Chiropractic Consulting, Chiropractic Marketing, Chiropractor Coaching, Heidi Farrell, Miscellaneous, Parker Philosophy, Teamwork | No Comments »

STUCK in a RUT?

Wednesday, January 18th, 2012

Could this be happening to you? Are you getting stuck in a rut? Are you doing the same old things every day and watching your goals fail to be achieved?

The answer is simple. You might think it’s a little too simple, but falling into a routine can destroy your life. I have very strong beliefs about this because I have seen it happen to many, many people, as I’m sure you have as well.

DC’s and CA’s start off with the brightest hopes for the future, but their routine begins to take over. A common excuse?  “No time, I have no time!” After you’ve lived seventy years of “having no time” to do the things you have always wanted to do, you’ll likely end up with nothing but a flimsy excuse in the end.

This is your life we are talking about here!!! It’s worth taking the time to break the pattern of habit and create the change you wish to see in your world!

Sometimes it’s a matter of a characteristic we all seek in life – that is confidence.  Permanent change requires courage and a strong belief in your ability to succeed, something that we all doubt from time to time. Take these easy steps towards breaking free:

1. Make a decision to change. All things start with a firm decision.

2. Do something different.  Even the smallest thing, like driving to work a different way can change the ‘feel’ of your day!

3. Write your thoughts down for today’s ideas and needs.  It could be the first step towards breaking these old patterns.

 

Tags:achieving goals, change, changing work habits, chiropractic, doctor, empowerment, goal setting, more time, need to change, procrastination, self help, stuck, time management, trapped
Posted in CA's, Chiroadvance, Chiropractic Assistant, Chiropractic Consulting, Chiropractic Marketing, Chiropractor Coaching, Heidi Farrell, Miscellaneous, Parker Philosophy, Teamwork | No Comments »

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